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Old 09-07-2014, 03:10 PM   #1
Focus Jr. Enthusiast
Join Date: Sep 2014
Fan#: 188425
Location: Austin, TX
What I Drive: 14' TB ST

Posts: 26
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End of 2014 -2015 Big 3 Fitness Goals


Bench - 275 July 2014
Squat - 315 September 2014
Dead lift - 335 September 2014

End of 2014 Goals

Bench - 295
Squat - 335
Dead lift - 355


Bench - 335 (end of 2015)
Squat - 405 (end of 2015)
Dead lift - 405 (end of 2015)

First bulk - Went from 147 lbs @10% to 203 @17% (bulk got a little out of hand)
Current body weight - 180lbs @14% and shredding to about 170.
Plan is to bulk to about 215 and shred to 180-190 @10%.

I have no plans to compete...I just love "the pump".

I eat pretty much whatever I want. I follow the IIFYM/Flexible Dieting method.

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