Well for starters i have a 2003 svt and i hit a 3 foot deep hole that wasn't marked off by a cone or neything(long story) well i bent my headers about 3 inches back riped the o2 sencer out and put a whole in my cat and penced the rack and pinion line. well i bough all the stuff put it together and the steering is still jacked up idk whats wrong it is very very stiff at 30mph up and the steering wheel dont retract back to the middle like it just stays turning(its not right) what should i consider doing?

i would start by taking it somewhere and getting it aligned sounds like the toe is way off but with that hard of a hit you may have a tweeked chassis

Check the alignment. What do you mean with stiff at 30?(turning the wheel?)

yeah like i have to use some force to turn the wheel even when im driven. also it dont like retract like when u let go after turning

I'd take it some where and have it put on an alignment rack.

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Where did you hit the hole at?

in lowell indiana in a neighborhood

I live in Lowell also and was trying to find out where at. Have they fixed the hole yet? If not you might want to take a few pics of it and show that there's no barricades up and see if you can get the town to do some thing for you.