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Old 01-03-2013, 07:37 AM   #95510
kylesvt720
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It's not about getting tons of sleep, it's about waking up at the end of a REM cycle. If your REM cycle is 3 hours, and you wake up at 3 hours, you'll feel more awake all day then if you slept 7.5 hours and woke up in the middle of a cycle. The problem is figuring out your cycle length.
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