^^^the problem with that is that transmissions hold fluid in all sorta of places (manuals less than automatics) But the spec capacity is not what you removed. You can buy the spec amount, then after draining in a pan measure how much was removed and go from there.
2001 ZX3 Zetec - Rebuild "The TICK" (
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2004 ZX5 SVT - Restoration "Code Name Rocket" (http://www.focusfanatics.com/forum/showthread.php?t=722698&referrerid=62897)