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Old 09-30-2012, 12:18 AM   #13
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That's the problem, I am eating as clean as possible. Not sure what else to try. Here is my current meal plan for everyday:

1 cup of oatmeal (plain)
2 turkey breakfast patties
1 T of half and half in coffee

1 scoop of protein powder
1 Apple

4oz baked chicken (plain)
1/2 cup black beans
1 cup steamed veggies
2 tsp mustard

1 scoop of protein powder
1 apple

5-6:30: Work Out

4oz baked chicken (plain)
2 cups Romaine Lettuce
5 cherry tomatoes
1/4 cup cucumber
2 T chopped onions
2 T Fat Free Italian Dressing

Calorie Total: 1500

I workout 5 days a week for an hour to an hour and a half.

Any ideas on things I can try changing?

Oh yeah, my personal details:

I'm a 31 year old female, 5ft 4in, 124lbs.

My calorie ratios are:
Protein 42%
Carbs 35%
Fats 23%
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