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Old 09-26-2012, 12:37 PM   #10
sutyak
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Join Date: Sep 2004
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Location: Fairmont, WV
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Great gains in a short time, Black&Tan. At 36, don't be concerned with how fast you can build up. I'm 32 and have been lifting since I was 13. After numerous injuries I can safely recommend not to get caught up so much in the numbers.

In November 2011 I got in to running, which is a big change for a slow-moving lifter. I'm not lifting much at all at the moment and focusing on running and body-weight movements such as pushups and pullups and mixing pushups into my runs.

Today's workout:

5K rail train run + ~200 pushups in 33:08.

Breakdown:
0:00 pushups, then walk/jog
1:00 sprint
2:00 pushups, then walk/jog
3:00 sprint
repeat
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