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Old 09-26-2012, 11:39 AM   #8
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Originally Posted by elvis100 View Post
Running or walking which one is more beneficial?
It boils done to what are your goals, injuries and diet. Diet consists about 80% of your fat loss and muscle gains. Exercise is about 10%, sleep and genetics another 10%.

Walking while fasting is awesome and very effective, running is very jarring to the body and I always suggest hill sprints or simply interval sprints.
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