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Old 09-13-2012, 09:51 AM   #6
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There are certain workouts that should be the staple of everyone's program. Dead lifts and squats develop so many parts of the body and increases both your strength and size. Want bigger biceps, squat, want a bigger back, deadlift. If you want to develop a certain body part that women will find attractive, develop your back, that is the first thing women see.

There should also be a de-loading phase every 4 weeks, this will help with recovery and increasing your mass by allowing the muscles time to grow. During your recovery do the same program but with about 40% of the weight as previously done.
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