e85 is junk , it has been tried with a Focus with not to good results from what I understand , it would be nice if the people that try things would post when they fail for the next guy that talks about trying it
Eagle rods will be fine for your goal of 400
Stock cams will also do the job , you can add some aftermarket cams and spend the money but just adding 1-2 more psi boost will do the same thing if not more HP
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