Originally Posted by mix1983
What about people who want to slow down their metab.?
sidenote, if you are a scrawny guy looking to pack on muscle, all you need to do is eat 6000 calories a day or more. Do you eat sandwiches, screw that. Have a pound of beef. Look up the paleolithic diet. If you are hungry, it is too late. Eat meat, dairy, veggies and berries. Protein and animal fats are not bad for you! Eat bacon! Despite common belief it won't hurt you. Eat what man was meant to eat. Basically the aforementioned.