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Old 05-25-2011, 02:38 PM   #11
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If you want to handle PT well, do a ton of running and some push ups and situps and pullups. But definitely find a good place to run outside, find out how to mark off two miles, and start doing it find out where you're at. Would help a lot to not necessarily try to run 2 miles all the time, a mile here and a mile there more often is more doable to begin with and will get you there. The core strength stuff you should also do, but don't stress that as much as the running.
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