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Old 05-18-2011, 04:00 PM   #82
Duffman355
Rebecca
 
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Quote:
Originally Posted by ryuclan View Post
Yeah I'm not trying to bulk up because I never seen myself as being this muscular guy, just want to be stronger more cut.
whey and milk proteins are the best, and since it sounds like you have some decent muscle mass already, I would think lower sets and higher reps per set would be more ideal for your goals. 3 x 8 - 10 instead of 5 x 5
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