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Old 04-03-2011, 10:25 AM   #25
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Originally Posted by mix1983 View Post
Right now my goal is to GAIN weight. I've gone on and off of working out over the years and have had the same results everytime... I gain a noticeable amount of muscle and I plateau very fast. At that point any work I do from then on does nothing. I have a very fast metabolism and just cannot gain anything. Very frustrating.

I know all about having to change it up to trick your body when you plateau, but that just doesn't work for me. I don't have a bunch of money to go on some kind of weird diet, nor do I have the time in a day to consume huge amounts of calories. I do eat a lot, though.
It's very simple. Make sure you squat and deadlift and if you are serious, consume 5000-6000 calories a day of red meat, eggs and dairy. You'll gain weight, mass and muscle.
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