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Old 04-01-2011, 04:04 PM   #3
Mika Zibanejad!
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jogging destroys your knees. Humans were built to either walk or sprint. Guess which one is the sprinter

But as a non runner, I would presume you would have to steadily build up to over a long period of time depending on the distance. Also, you might want to make sure you have a really good pair of shoes.
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