Ford Focus Forum, Ford Focus ST Forum, Ford Focus RS Forum - View Single Post - Building Muscle - Gaining Mass
View Single Post
Old 01-27-2011, 07:51 AM   #17
Focus Addict
eazyrider_tim's Avatar
Join Date: Apr 2004
Fan#: 7011
Location: Mesquite, Tx, TX
What I Drive: 2005 Ford Focus ZX4 SES Gloss Black

Posts: 4,483
FF Reputation: 2 eazyrider_tim Good Standing Member
Buy-Sell-Trade Rating: (4)
Yes, thank you orangesvt....the 5x5 method was a perfect fit for me. I did the gym yesterday evening....and....I added squats and dead lift to my routine, smh never liked those exercises before though....I am really sore today, lol.

I was only squatting 145 (+- the bar) and I did the 5x5 on that also....I do have a rebuilt knee (all my tendons are from a cadaver) and that leg needed a workout but I'm afraid to keep adding weight until I can reassure myself I won't rip anything in my knee.

Thanks again Duffman too.
eazyrider_tim is offline  
    Reply With Quote