Do you mind if I add this to my How-to wiki page? Some good info in here, and I'll just have to clean it up.
Oh, you don't have to drop the sub-frame, but it does make it easier.
2003 Ford Focus ZX3 2.3l N/A = 221 HP, 162 ft-lbs, firstname.lastname@example.orgMPH - SOLD
2006 Ford Fusion 2.3l Turbo = 244HP, 247ft-lbs
2014 Ford Fiesta 1.0; Turbo