During course walk, I only look at the turn cones, and memorize turn to turn to turn cones. Noting where to input steering,brake or gazzzzz!
Then slowly and smoothly connecting turns during 1st lap-always my slowest lap. Getting on it a lil more each run.
Once u go and have fun u will be alot more excited about a/x.
Bring a banana and a friend.And try to run in 2nd heat...so u can course work(learn) first.
Better luck next time.